Better Weight Loss Exercise Using Elliptical or Treadmill
One of the most common reasons why people go to a gym is for weight loss purpose. If you want to lose your weight, it will be a good idea if you go to a gym and find the best weight loss exercise. There are many fitness equipment that you can use to ease you to do exercise. For weight loss purpose, elliptical or treadmill can be the best options. Those both belong to cardio exercises that are well known to burn fat effectively. If you are interested in it, you need to follow this article.
Elliptical or Treadmill Machine
The Benefits of Elliptical and Treadmill
Consider your purpose, you need to know the benefits of elliptical and treadmill first. Those two fitness equipment’s have the same purpose. That is to lose weight. They work by burning your fat effectively because you doing those exercises require you to move almost all of your body and muscle. Even though the dominant muscles used are leg muscles, other muscles work and it makes the fat burning process faster. If you go to a gym and want to lose weight, you can prioritize doing exercise using elliptical or treadmill.
How to Use Elliptical and Treadmill
Either elliptical or treadmill is easy to use. That gym equipment’s become the most favorite gym tools, especially for you who have weight loss goal. Elliptical has the similar function and use to treadmill, but they work differently. If you want to use elliptical, you just need to move your feet like skiing on the elliptical board with the speed you want. You can control your speed by your own. You can increase or lower the speed anytime. It is easy to use elliptical, is not it?
Even though elliptical and treadmill machines are different, they have the same focus on muscles that is leg muscle but with different uses. Different from elliptical, treadmill machine allows to you choose whether you will walk, jog, or run on the treadmill machine. It depends on the speed of the treadmill machine you set. You will not ski on the board, but you should walk, jog, or run by stepping on the treadmill. Elliptical or treadmill will be very effective to burn fat. Those fitness equipment’s are both recommended for weight loss program.
The Features of Elliptical and Treadmill
Elliptical has the different features of treadmill machine. The features have their own benefits. Which one elliptical or treadmill is the best for you. Let’s compare it and you can choose the best one for you. Starts from the elliptical machine, it has 2 options of movement. The first is wit stairs so that you are required to move like walking on the stairs. Another movement is with skiing movement. The second one is the most common. It depends on how you ski on the elliptical machine to control the speed.
The speed can be adjusted. Different from elliptical, treadmill has adjustable speed that you can set automatically. The speed should be customized to the exercise you want. If you want to walk on it, you need to set slow speed. If you want to jog on the treadmill, the speed should be set faster. You have to set the fastest speed if you want to run on the treadmill machine. Your movement should customize to the speed you set. Elliptical and treadmill fitness machines will be very useful to help you to achieve your fitness goal.
The Comparisons between Elliptical and Treadmill
There are many people who compare between these two fitness equipment’s. Based on the noise, the elliptical is less noisy when you use it because you just need to ski the elliptical board. The treadmill is powered by a motor so that it makes noise. That is why people prefer the elliptical machine to the treadmill. It depends on you whether you will use elliptical or treadmill. You have to choose one that is more comfortable for you.
You should compare those two weight loss machines based on the movements. Both machines require you to move almost all parts of your body. Treadmill requires more movement and strength in your legs. If you do exercises using an elliptical machine, your hands are involved more in the movement. It creates greater aerobic. Either elliptical or treadmill can burn your fat effectively. It depends on you whether you will run weight loss machine.
Both of treadmill and elliptical machines are safe to use. If you want to compare them based on the safety, you need to know how they work. Running on an elliptical machine does not require you to jump for the movements. You just need to move your legs like skiing. You can hold the elliptical holders with your hands. It does not only give more movements, but also make you safer. Treadmill requires you to jump when running so that the risk of joint injury is higher. It can be concluded that the elliptical is a little safer than the treadmill, but either elliptical or treadmill will be safe to use if you follow the rules.
The Effectiveness of Fat Burning between Elliptical and Treadmill
If you talk about the fat burning results, either elliptical or treadmill is very effective. Which is more effective among them? If you do exercise on an elliptical for 45 minutes, you will be able to burn your calories up to 4,418 calories. Do exercise on a treadmill will help you to burn 675 calories. So, comparing the evidence, the elliptical is more effective than the treadmill.
That is all about burning fat using those gym equipment’s. After comparing the two equipment above, you can decide whether you will use elliptical or treadmill to lose your weight. Hopefully this will be a good reference for you who want to lose your weight at a gym.